CLASSES

MMA

BOXING SKILLS & DRILLS

PROFESSIONAL LEVEL COACHING IN THE SWEET SCIENCE OF BOXING INCLUDING COMBINATIONS, FOOTWORK, DEFENSE, RINGCRAFT & SPARRING FOR FIRST TIMERS TO FIGHTERS & ALL IN BETWEEN. SPARRING TUESDAYS, THURSDAYS & SATURDAYS.

(Classes only open to Black Diamond Members)

(Suitable for men & women of all abilities aged 14+)

MONDAY TO FRIDAY ANYTIME BETWEEN

3:30PM & 6:30PM

SATURDAYS BETWEEN

8:00AM & 10:00AM

​

BOXING BOOTCAMP

COMBINING BOXING, HIIT & MILITARY CONDITIONING INTO A FULL BODY PRIMAL WORKOUT TO GAIN CONFIDENCE, IMPROVE COORDINATION, BUILD STRENGTH, LOSE WEIGHT & TO INCREASE BOTH AEROBIC & ANAEROBIC FITNESS LEVELS.

(Suitable for men & women of all abilities aged 12+)

MONDAY TO FRIDAY AT THESE TIMES

6:00AM, 10:00AM & 6:30PM

SATURDAYS

7:00AM