CLASSES

MMA
BOXING SKILLS & DRILLS

PROFESSIONAL LEVEL COACHING AND SUPERVISION  BY TOP LEVEL COACHES AND FIGHTERS IN THE SWEET SCIENCE OF BOXING INCLUDING COMBINATION BUILDING, FOOTWORK, DEFENCE, COUNTER PUNCHING ETC FOR FIRST TIMERS TO FIGHTERS & ALL IN BETWEEN.

(Suitable for men & women of all abilities aged 14+)

MONDAY, WEDNESDAYS, FRIDAYS

ANYTIME BETWEEN

4:00PM & 6:30PM

BOXING BOOTCAMP

COMBINING BOXING, HIIT & MILITARY CONDITIONING INTO A FULL BODY PRIMAL WORKOUT TO GAIN CONFIDENCE, IMPROVE COORDINATION, BUILD STRENGTH, LOSE WEIGHT & TO INCREASE BOTH AEROBIC & ANAEROBIC FITNESS LEVELS.

(Suitable for men & women of all abilities aged 12+)

MONDAY TO FRIDAY

6:00AM & 6:30PM

SATURDAYS

7:00AM

SPARRING & OPEN GYM

SUPERVISED COACHING FOR SPARRING AND RING CRAFT FOR FIRST TIMERS, ENTHUSIASTS, AMATEURS AND PROFESSIONALS ALIKE AS WELL AS OPEN GYM ACCESS WHICH INCLUDES TRAINING PROGRAMS AND DIRECTION FROM BLACK DIAMOND BOXING STAFF.

(Suitable for men & women of all abilities aged 14+)

TUESDAY & THURSDAY ANYTIME BETWEEN

4:30PM & 6:30PM

SATURDAYS BETWEEN

8:00AM & 10:00AM

YOUTH BOXING

DEVELOPMENT TRAINING FOR YOUTHS AGED 8 TO 13 YEARS FOCUSING ON THE FUNDAMENTALS OF BOXING AS WELL AS DISCIPLINE AND BASIC FITNESS. ALL STAFF ARE PROFESSIONALLY QUALIFIED AND HAVE CURRENT WORKING WITH CHILDREN CHECKS. CLASSES RUN FOR APPROX 1 HOUR AND REQUIRE PARENT OR GUARDIAN APPROVAL TO PARTICIPATE.

(Suitable for men & women of all abilities aged 8 - 13)

TUESDAY & THURSDAY

3:30PM

WOLLONGONG & THE ILLAWARRA'S PREMIER BOXING & PRIMAL FITNESS FACILITY

boxing, mma, kickboxing, personal training, wollongong, illawarra, weight loss
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BLACK DIAMOND BOXING & FITNESS PTY/LTD

427 Princes Highway Fairy Meadow NSW Australia 2519

info@blackdiamondboxing.com.au

OR CALL 0490 683 616