CLASSES
MMA



BOXING SKILLS & DRILLS
PROFESSIONAL LEVEL COACHING AND SUPERVISION BY TOP LEVEL COACHES AND FIGHTERS IN THE SWEET SCIENCE OF BOXING INCLUDING COMBINATION BUILDING, FOOTWORK, DEFENCE, COUNTER PUNCHING ETC FOR FIRST TIMERS TO FIGHTERS & ALL IN BETWEEN.
(Suitable for men & women of all abilities aged 14+)
MONDAY, WEDNESDAYS, FRIDAYS
ANYTIME BETWEEN
4:00PM & 6:30PM
BOXING BOOTCAMP
COMBINING BOXING, HIIT & MILITARY CONDITIONING INTO A FULL BODY PRIMAL WORKOUT TO GAIN CONFIDENCE, IMPROVE COORDINATION, BUILD STRENGTH, LOSE WEIGHT & TO INCREASE BOTH AEROBIC & ANAEROBIC FITNESS LEVELS.
(Suitable for men & women of all abilities aged 12+)
MONDAY TO FRIDAY
6:00AM & 6:30PM
SATURDAYS
7:00AM
SPARRING & OPEN GYM
SUPERVISED COACHING FOR SPARRING AND RING CRAFT FOR FIRST TIMERS, ENTHUSIASTS, AMATEURS AND PROFESSIONALS ALIKE AS WELL AS OPEN GYM ACCESS WHICH INCLUDES TRAINING PROGRAMS AND DIRECTION FROM BLACK DIAMOND BOXING STAFF.
(Suitable for men & women of all abilities aged 14+)
TUESDAY & THURSDAY ANYTIME BETWEEN
4:30PM & 6:30PM
SATURDAYS BETWEEN
8:00AM & 10:00AM
YOUTH BOXING
DEVELOPMENT TRAINING FOR YOUTHS AGED 8 TO 13 YEARS FOCUSING ON THE FUNDAMENTALS OF BOXING AS WELL AS DISCIPLINE AND BASIC FITNESS. ALL STAFF ARE PROFESSIONALLY QUALIFIED AND HAVE CURRENT WORKING WITH CHILDREN CHECKS. CLASSES RUN FOR APPROX 1 HOUR AND REQUIRE PARENT OR GUARDIAN APPROVAL TO PARTICIPATE.
(Suitable for men & women of all abilities aged 8 - 13)
TUESDAY & THURSDAY
3:30PM